Food Coaching Workshop Calendar - January 2011

Quite a few patients have expressed the desire to receive help with planning, shopping and preparing tasty foods without spending an exorbitant amount of money or time. Please join us on any or all of the following dates to receive lots of tips to be healthier and look your best. Whether you're trying to lose weight or improve your heath you'll learn a lot at hour long presentation.

Food Coaching Workshops are perfect to help with weight loss, hypothyroidism/Hashimoto's, diabetes and food sensitivities.

The Upcoming Food Coaching Classes for 2011 are as follows:

Tuesday, January 4th

Wednesday, January 12

Tuesday, January 18

Wednesday, January 26

All classes start at 6:30 and are by reservation only. Classes Limited To 10 People. Call 212-286-9098 to reserve a seat. You are welcome to bring friends, family and co-workers.

Each Week We Will Answer Your Questions And Discuss Various Topics Including;
How to plan your meals 1 week in advance.

How to shop for healthy, economical food.

How to prepare tasty, healthy meals.

How to lose weight without being hungry

How to snack for energy

The most important meal of the day

Foods to avoid